Ingredients:

  • 2 ripe bananas, peeled (approximately 200g)
  • 1 cup creamy peanut butter (250g)
  • 2 cups milk (480ml)
  • 1/4 cup protein powder (optional, about 30g)
  • 1 tablespoon honey or maple syrup (15ml) – optional, for extra sweetness
  • Ice cubes (optional, for a chilled shake)

Instructions:

  1. Peel the bananas and break them into smaller chunks for easier blending.
  2. Measure out peanut butter, milk, protein powder, and sweetener.
  3. In a high-speed blender, combine bananas, peanut butter, and milk.
  4. If using, add protein powder and sweetener. Optional: Add ice cubes for a thicker, colder shake.
  5. Blend on high speed until the mixture is creamy and well combined, stopping to scrape down the sides if necessary.
  6. Check the consistency; if it’s too thick, add a touch more milk.
  7. Pour the shake into glasses and garnish with a drizzle of peanut butter or a slice of banana on top, if desired.
  8. Serve fresh to enjoy the best flavors and texture.