Ingredients:

  • 1½ lb lean ground beef (90% lean)
  • 2 tbsp ranch seasoning mix
  • 1 tsp garlic powder
  • 1/2 tsp cracked black pepper
  • 1 tbsp olive oil
  • 4 whole grain burger buns
  • 4 slices sharp cheddar cheese
  • 4 large leaves romaine lettuce
  • 1 medium tomato, sliced
  • 4 slices red onion

Instructions:

  1. Place the lean ground beef in a large bowl and sprinkle with the ranch seasoning, garlic powder, and cracked black pepper.
  2. Using fingertips, lightly fold the spices into the beef until just combined; do not overwork the meat.
  3. Divide the beef mixture into four equal portions and gently form them into disks about 3/4 inch (2cm) thick.
  4. Use your thumb to press a shallow indent into the center of each patty.
  5. Heat olive oil in a cast iron skillet or on a grill over medium-high heat until it shimmers.
  6. Place the patties in the pan and sear for 3-5 minutes per side. Use a meat thermometer to ensure they reach an internal temperature of 160°F (71°C).
  7. Place a slice of sharp cheddar cheese on each patty during the final minute of cooking.
  8. Remove the burgers from heat and let them rest for 3-5 minutes.
  9. Assemble the burgers by placing each patty on a whole grain bun and topping with romaine lettuce, tomato slices, and red onion slices.