Ingredients:

  • 2 standard bags Strong Black Tea (e.g., English Breakfast)
  • 1/2 cup Boiling Water
  • 1/2 teaspoon Ground Cinnamon
  • 1/4 teaspoon Ground Cardamom
  • 1/8 teaspoon Ground Ginger
  • 1 teaspoon Good Quality Vanilla Extract
  • 1 cup Rolled Oats (Old Fashioned)
  • 1 cup Milk (Dairy or Unsweetened Alternative)
  • 1/2 cup Plain Greek Yogurt (2% or full-fat)
  • 1 tablespoon Chia Seeds
  • 1 to 2 tablespoons Maple Syrup or Honey
  • Pinch of Salt
  • Toasted Sliced Almonds or Pecans (for topping)
  • Fresh or Frozen Berries (for topping)

Instructions:

  1. Brew the Chai Concentrate: Place tea bags in a small bowl. Pour boiling water over them, add the ground spices (cinnamon, cardamom, ginger). Steep for 5 minutes. Squeeze bags out well, discard, and stir in the vanilla extract. Let this mixture cool slightly (about 10 minutes).
  2. Combine Wet Ingredients: In a large mixing bowl, whisk together the cooled chai liquid, milk, Greek yogurt, maple syrup, and salt until smooth.
  3. Add Dry Ingredients: Stir in the rolled oats and chia seeds until everything is thoroughly coated. Ensure no clumps of dry oats remain at the bottom.
  4. Portion and Chill: Divide the mixture evenly between two standard sealable jars or containers. Seal tightly.
  5. Refrigerate: Place in the refrigerator for a minimum of 6 hours, but preferably overnight.
  6. Serve and Garnish: In the morning, check consistency; if too thick, add a splash more milk. Top generously with toasted nuts, berries, or an extra drizzle before enjoying cold.