Ingredients:

  • 2 cups (475 ml) fresh pineapple chunks, cored
  • 2 oranges, peeled, segmented, and seeds removed
  • 2 cups (230 g) green grapes, halved
  • 2 cups (230 g) red grapes, halved
  • 2 cups (230 g) strawberries, hulled and quartered
  • 1 cup (115 g) blueberries
  • 1 (11-ounce/312g) can mandarin orange segments, drained
  • 1 cup (240 ml) full-fat sour cream
  • 2 tablespoons (30 ml) honey (or maple syrup)
  • 1 teaspoon (5 ml) vanilla extract
  • 1/4 teaspoon (1 ml) ground cinnamon (optional)

Instructions:

  1. Wash and thoroughly dry all fresh fruit. Cut the pineapple, oranges, grapes, and strawberries into bite-sized pieces. Drain the mandarin oranges.
  2. In a small bowl, whisk together the sour cream, honey (or maple syrup), vanilla extract, and cinnamon (if using) until smooth and well combined.
  3. Gently fold the prepared fruit into the sour cream dressing until evenly coated.
  4. Cover the fruit salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy! Garnish with fresh mint sprigs if desired.