Ingredients:

  • 1 cup (150g) Fresh or Frozen Strawberries, hulled
  • ½ cup (50g) Rolled Oats (not instant)
  • ¾ cup (180ml) Milk (Dairy or Non-Dairy, like Almond, Soy, or Oat milk)
  • ½ cup (120g) Plain Greek Yogurt (optional, for extra protein and creaminess. Can substitute with more milk)
  • 1 tablespoon (15ml) Honey or Maple Syrup (or to taste)
  • ½ teaspoon Vanilla Extract
  • 4-5 Ice Cubes (more or less, depending on desired thickness)
  • Pinch of Salt

Instructions:

  1. Add strawberries, rolled oats, milk, Greek yogurt (if using), honey/maple syrup, vanilla extract, salt and ice cubes to the blender jar.
  2. Secure the lid and blend on high speed until smooth and creamy. Stop and scrape down the sides of the blender jar as needed to ensure even blending.
  3. If the smoothie is too thick, add a splash more milk. If it's too thin, add a few more ice cubes or a handful of frozen strawberries.
  4. Taste the smoothie and add more honey or maple syrup if desired.
  5. Pour into a glass and enjoy immediately!