Ingredients:

  • 2 lbs lean ground beef (90% lean)
  • 1 packet (30g) onion soup mix
  • 2 large eggs
  • 1 cup whole wheat breadcrumbs
  • 1 tsp black pepper
  • 1/4 cup water
  • 1 1/2 cups shredded sharp cheddar cheese
  • 1/2 cup reduced-sugar ketchup
  • 1 tbsp brown sugar
  • 1 tbsp Dijon mustard

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. In a large mixing bowl, combine the lean ground beef, onion soup mix, eggs, whole wheat breadcrumbs, black pepper, and water.
  3. Fold in 1/2 cup of the shredded cheddar cheese and stir gently until just combined.
  4. Transfer the mixture into a 9x5-inch loaf pan or shape into an oval on a baking sheet.
  5. Whisk together the reduced-sugar ketchup, brown sugar, and Dijon mustard in a small bowl until smooth.
  6. Spread the glaze evenly over the top and edges of the meatloaf.
  7. Bake for 40–45 minutes, or until a meat thermometer reads 160°F (71°C).
  8. Sprinkle the remaining 1 cup of cheddar cheese over the glaze and return to the oven for 5 minutes until bubbly and golden-brown.
  9. Let the meatloaf rest for 10 minutes before slicing.