Ingredients:

  • 4 boneless, skinless chicken breasts (about 6 ounces/170g each)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (sweet or smoked)
  • 1 teaspoon dried Italian herbs (or a mix of oregano, thyme, and basil)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Lemon wedges and fresh parsley for garnish (optional)

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or lightly grease it.
  3. Pat chicken breasts dry with paper towels. This is crucial for achieving a good sear.
  4. Brush both sides of the chicken breasts with olive oil.
  5. In a small bowl, combine garlic powder, paprika, Italian herbs, salt, and pepper.
  6. Sprinkle the seasoning mixture evenly over both sides of the chicken breasts, pressing lightly to adhere.
  7. Place the chicken breasts on the prepared baking sheet, ensuring they are not overcrowded. Bake for 25-30 minutes, or until an instant-read thermometer inserted into the thickest part registers 165°F (74°C).
  8. Remove the chicken from the oven and let it rest for 5 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful result.
  9. Garnish with lemon wedges and fresh parsley, if desired.