Ingredients:

  • 2 medium zucchini (about 1 pound / 450g), washed and ends trimmed
  • 1/2 cup all-purpose flour (60g)
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs (100g)
  • 1/2 cup grated Parmesan cheese (50g), finely grated
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions:

  1. Grate the zucchini using a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This is crucial for crispy fries!
  2. Set up three shallow dishes. In the first, place the flour. In the second, the beaten eggs. In the third, combine the panko breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
  3. Toss the squeezed zucchini with the flour, ensuring it's evenly coated. Dip the floured zucchini into the beaten eggs, letting any excess drip off. Dredge the zucchini in the panko-Parmesan mixture, pressing gently to ensure the breadcrumbs adhere.
  4. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange the breaded zucchini in a single layer on the prepared baking sheet. Drizzle with olive oil. Alternatively, place the breaded zucchini in a single layer in your air fryer basket.
  5. Bake in the preheated oven for 15-20 minutes, or until golden brown and crispy, flipping halfway through. For air frying, cook at 375°F (190°C) for 10-12 minutes, flipping halfway through.
  6. Let the zucchini fries cool slightly before serving.