Ingredients:

  • 4 Mahi Mahi fillets (6 oz/170g each), fresh or thawed
  • ½ cup (50g) grated Parmesan cheese, finely grated
  • ¼ cup (20g) panko breadcrumbs
  • 2 tablespoons mayonnaise (full-fat or light)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice, freshly squeezed
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 tablespoon chopped fresh parsley (optional, for garnish)
  • Salt and black pepper, to taste
  • Olive oil or cooking spray

Instructions:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
  2. In a small bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and pepper. Mix well.
  3. In a separate bowl, whisk together mayonnaise, Dijon mustard, and lemon juice until smooth.
  4. Pat mahi mahi fillets dry with paper towels. Season both sides lightly with salt and pepper.
  5. Place fillets on the prepared baking sheet. Spread a thin, even layer of the mayo-mustard mixture over the top of each fillet.
  6. Press the Parmesan-panko mixture firmly onto the mayo layer, ensuring the entire surface is covered.
  7. Bake for 15-18 minutes, or until the fish flakes easily with a fork and the crust is golden brown. Internal temperature should reach 145°F (63°C).
  8. For extra browning, broil for 1-2 minutes at the end, watching closely to prevent burning.
  9. Garnish with chopped parsley (if using) and serve immediately with lemon wedges.