Ingredients:

  • 1/2 cup (45g) rolled oats
  • 1/2 cup (120ml) plant milk
  • 1/4 cup (60g) plant based Greek yogurt
  • 1 tbsp (12g) chia seeds
  • 1 tsp (5ml) maple syrup
  • 1/4 tsp (1g) vanilla extract
  • pinch (0.5g) salt
  • 1/4 cup (35g) fresh mixed berries

Instructions:

  1. Combine rolled oats, chia seeds, and salt in your mason jar. Note: Stirring these first prevents the chia seeds from clumping together in one big ball.
  2. Pour in the plant milk, plant based Greek yogurt, maple syrup, and vanilla extract.
  3. Whisk the mixture vigorously with a fork until the yogurt is fully integrated and no dry pockets of oats remain at the bottom.
  4. Gently fold in the mixed berries. Note: Press them against the glass for a prettier look.
  5. Seal the lid tightly.
  6. Place the jar in the refrigerator.
  7. Chill for 6 hours 5 mins until the mixture is thick and velvety.
  8. Give it one final stir before eating.