Ingredients:

  • 2 cups cauliflower florets (approx. 200g) or 2 packages (approx. 200g total) shirataki noodles, drained and rinsed
  • 2 tablespoons (30g) unsalted butter
  • ½ cup (113g) cream cheese, softened
  • ½ cup (120ml) heavy cream
  • 1 teaspoon Dijon mustard (optional)
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and freshly ground black pepper, to taste
  • 1 cup (113g) shredded sharp cheddar cheese
  • ½ cup (57g) shredded mozzarella cheese
  • ¼ cup (28g) grated Parmesan cheese (optional)
  • 2 tablespoons Fresh parsley or chives, chopped (Optional)

Instructions:

  1. Prepare the Base: Steam or boil cauliflower florets until fork-tender (approx. 5-7 minutes). Drain very well. OR Rinse and drain shirataki noodles thoroughly. Briefly boil or sauté to remove excess moisture.
  2. Make the Cheese Sauce: Melt butter in the saucepan over medium heat. Add cream cheese and stir until melted and smooth. Whisk in heavy cream until smooth and slightly thickened. Stir in Dijon mustard (if using), garlic powder, onion powder, salt, and pepper. Add cheddar and mozzarella cheese, stirring until fully melted and the sauce is creamy and smooth. Check for seasoning and adjust as needed.
  3. Combine: Add the cooked cauliflower or noodles to the cheese sauce. Stir gently to coat evenly.
  4. Optional Topping & Broiling: Transfer to a baking dish (if desired). Sprinkle with Parmesan cheese. Broil for 2-3 minutes, or until golden brown and bubbly. Watch carefully to prevent burning!
  5. Serve: Garnish with fresh herbs (if desired). Serve warm.