Ingredients:

  • 1 – 1.5 lbs (450-680g) salmon fillet, skin-on or skinless
  • ¼ cup (60ml) honey
  • 3 tablespoons (45ml) soy sauce, low sodium recommended
  • 2 tablespoons (30ml) fresh lemon juice
  • 1 tablespoon (15ml) olive oil
  • 4 cloves garlic, minced
  • ½ teaspoon (2.5ml) black pepper
  • ¼ teaspoon (1.25ml) red pepper flakes (optional, for heat)
  • 1 tablespoon (15ml) chopped fresh parsley (optional garnish)
  • Lemon slices, for serving

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with aluminum foil and lightly grease with cooking spray or olive oil.
  3. Place the salmon fillet in the center of the prepared foil. If using skin-on salmon, place it skin-side down.
  4. In a small bowl, whisk together the honey, soy sauce, lemon juice, olive oil, minced garlic, black pepper, and red pepper flakes (if using).
  5. Spoon or pour the honey garlic sauce evenly over the salmon fillet, ensuring it's well coated.
  6. Fold the sides of the foil over the salmon, covering it completely. Seal the edges tightly to create a packet, leaving a little room inside for air to circulate.
  7. Place the foil packet on the prepared baking sheet and bake for 15-20 minutes, depending on the thickness of the salmon fillet.
  8. Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy.
  9. For a caramelized top, carefully open the foil packet, switch the oven to broil, and broil the salmon for 2-3 minutes until the top is lightly browned and bubbling. Watch it closely to avoid burning!
  10. Garnish with chopped fresh parsley and lemon slices. Serve immediately with your favorite sides.