Ingredients:

  • 1.5 cups (150g) Rolled Oat Granola
  • 3 tbsp (45ml) Honey or Maple Syrup
  • 2 tbsp (30ml) Melted Coconut Oil
  • 1/4 tsp Sea Salt
  • 1.5 cups (340g) Plain or Vanilla Greek Yogurt (Full Fat)
  • 1 tbsp (15ml) Agave Nectar or Honey
  • 1 tsp Pure Vanilla Extract
  • 1/2 cup Fresh Berries (Blueberries or Strawberries)
  • 1 tsp Hemp Hearts

Instructions:

  1. Combine 150g granola, 45ml honey, 30ml melted coconut oil, and 1/4 tsp salt in a bowl. Mix until the oats look glossy and wet.
  2. Line a 12 cup muffin tin with paper or silicone liners.
  3. Divide the granola mixture among the 12 liners. Firmly press down using a spoon until the base is flat and compact.
  4. In a separate bowl, whisk 340g Greek yogurt with 15ml agave and 1 tsp vanilla extract.
  5. Spoon the yogurt mixture over the granola bases. Fill until the yogurt reaches just below the rim of the liner.
  6. Press 2-3 berries into the top of each yogurt cup.
  7. Sprinkle 1 tsp of hemp hearts evenly across all 12 cups.
  8. Place the tin in the freezer for 3 hours until the yogurt is solid to the touch.
  9. Remove from the freezer and let sit for 1 minute. Gently peel away the liners to reveal the clean layers.
  10. Transfer the finished cups to a freezer safe bag.