Ingredients:
- 5 lbs boneless, skinless chicken breasts or thighs
- 1/2 cup Low Sodium Chicken Broth
- 1 medium Yellow Onion, diced
- 1 cup Carrots, diced small
- 1 cup Frozen Peas & Corn mix
- 4 cloves Garlic, minced
- 1 tablespoon Fresh Ginger, grated
- 4 cups Cooked, chilled day-old white rice
- 1/4 cup Soy Sauce (low sodium preferred)
- 2 tablespoons Oyster Sauce (or vegetarian stir-fry sauce)
- 1 teaspoon Sesame Oil
- 3 large Eggs
- 1 tablespoon Neutral Oil (canola or vegetable)
- Salt and Freshly Ground Black Pepper, to taste
- 1/4 cup Fresh Scallions, sliced (for garnish)
Instructions:
- Place chicken breasts/thighs, diced onion, carrots, garlic, and grated ginger into the bottom of the slow cooker insert.
- Pour the 1/2 cup of chicken broth and the soy sauce/oyster sauce mixture directly over the chicken and vegetables. Do not stir yet.
- Cover the cooker. Cook on LOW for 3–4 hours or HIGH for 1.5–2 hours, until the chicken is fully cooked (internal temp 165°F / 74°C).
- Carefully remove the cooked chicken to a cutting board. Use two forks to shred it thoroughly. Discard any excess liquid remaining in the slow cooker.
- Return the shredded chicken to the slow cooker. Add the chilled, day-old rice and the frozen peas/corn mix. Stir everything gently until just combined, trying not to mash the rice grains.
- Cover and cook on HIGH for an additional 30 minutes to heat the rice through and evaporate any remaining moisture.
- While the rice is finishing, heat the neutral oil in a separate skillet over medium heat. Whisk the eggs lightly with a pinch of salt and pepper. Pour into the hot skillet and scramble quickly until just set. Chop roughly.
- Turn the slow cooker off. Stir in the scrambled eggs and the teaspoon of sesame oil. Taste and adjust seasoning if necessary. Garnish generously with fresh scallions before serving.