Ingredients:

  • 2 cups (350g) cooked brown rice, chilled
  • 1 large (50g) egg, lightly beaten
  • 1 tablespoon (15ml) fresh parsley, finely chopped
  • 1/2 cup (50g) Parmesan cheese, finely grated
  • 2 cloves (6g) garlic, minced
  • 1/2 teaspoon (3g) sea salt
  • 1/4 teaspoon (1g) cracked black pepper
  • 2 tablespoons (30ml) extra virgin olive oil

Instructions:

  1. In a large mixing bowl, combine the chilled cooked brown rice, beaten egg, and finely chopped parsley.
  2. Fold in the finely grated Parmesan cheese, minced garlic, sea salt, and cracked black pepper, mixing until the rice is evenly coated.
  3. Divide the mixture into 6 equal portions and flatten each into a patty approximately 3/4 inch thick.
  4. Place the patties on a baking sheet and refrigerate for 30 minutes to set the starches and binders.
  5. Heat the extra virgin olive oil in a non-stick skillet or cast-iron pan over medium-high heat until it shimmers.
  6. Carefully add the patties to the pan, leaving space between them; fry for 3–4 minutes per side until a mahogany crust forms.