Ingredients:
- 2 cups (350g) cooked brown rice, chilled
- 1 large (50g) egg, lightly beaten
- 1 tablespoon (15ml) fresh parsley, finely chopped
- 1/2 cup (50g) Parmesan cheese, finely grated
- 2 cloves (6g) garlic, minced
- 1/2 teaspoon (3g) sea salt
- 1/4 teaspoon (1g) cracked black pepper
- 2 tablespoons (30ml) extra virgin olive oil
Instructions:
- In a large mixing bowl, combine the chilled cooked brown rice, beaten egg, and finely chopped parsley.
- Fold in the finely grated Parmesan cheese, minced garlic, sea salt, and cracked black pepper, mixing until the rice is evenly coated.
- Divide the mixture into 6 equal portions and flatten each into a patty approximately 3/4 inch thick.
- Place the patties on a baking sheet and refrigerate for 30 minutes to set the starches and binders.
- Heat the extra virgin olive oil in a non-stick skillet or cast-iron pan over medium-high heat until it shimmers.
- Carefully add the patties to the pan, leaving space between them; fry for 3–4 minutes per side until a mahogany crust forms.