Ingredients:

  • 2 medium zucchini (about 1 pound/450g), ends trimmed
  • 1 teaspoon kosher salt (or 1/2 teaspoon table salt)
  • 1 large egg
  • 1/4 cup (30g) grated Parmesan cheese
  • 1/4 cup (30g) shredded cheddar cheese
  • 1/4 cup (30g) panko breadcrumbs
  • 1 tablespoon all-purpose flour (plus extra for dusting)
  • 1 tablespoon finely chopped fresh chives (or green onions)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • Olive oil spray (or other cooking spray)

Instructions:

  1. Grate the zucchini using a box grater. Place in a colander, toss with salt, and let rest for 30 minutes to drain excess moisture.
  2. After 30 minutes, squeeze out as much moisture as possible from the zucchini using a clean kitchen towel or cheesecloth. This is CRUCIAL!
  3. In a large bowl, combine the squeezed zucchini, egg, Parmesan cheese, cheddar cheese, panko breadcrumbs, flour, chives, garlic powder, and pepper. Mix well.
  4. Roll mixture into small, bite-sized balls (about 1 inch in diameter). Dust lightly with flour.
  5. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper (optional). Arrange the tots on the baking sheet. Spray lightly with olive oil spray.
  6. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy. Bake the Zucchini Tots until ready
  7. Let cool slightly before serving.