Ingredients:

  • 2 lbs (900g) chicken wings (drumettes and flats)
  • 1 tbsp (15ml) baking powder (aluminum-free)
  • 1 tsp (5g) salt
  • ½ tsp (2.5g) black pepper
  • 1 tsp (5g) garlic powder
  • 1 tsp (5g) smoked paprika (or regular paprika)
  • ¾ cup (175ml) BBQ sauce (your favourite brand, or homemade is even better!)
  • 1 tbsp (15ml) honey or brown sugar (optional, for extra stickiness)
  • ½ tsp (2.5g) chili powder or cayenne (optional, for extra heat)

Instructions:

  1. Preheat oven to 425°F (220°C). Line baking sheet with foil; place wire rack on top and spray with cooking spray.
  2. Pat chicken wings very dry with paper towels.
  3. In a large bowl, toss wings with baking powder, salt, pepper, garlic powder, and paprika. Ensure wings are evenly coated.
  4. Arrange wings in a single layer on the prepared wire rack. Don't overcrowd the pan.
  5. Bake for 45–50 minutes, flipping halfway through, until crispy and golden brown. (Internal temp should reach 165°F/74°C).
  6. In a clean bowl, combine BBQ sauce, honey (if using), and chili powder/cayenne (if using).
  7. Toss the hot, baked wings with the prepared BBQ sauce.
  8. Return the wings to the oven for 5–7 minutes, or broil for 2-3 minutes (watching closely to prevent burning!) to caramelize the sauce.
  9. Serve immediately and enjoy!