Ingredients:
- 1 lb (450g) lean ground beef (90% lean)
- 1 tbsp (15ml) olive oil
- 3 cloves (15g) garlic, minced
- 24 oz (680g) marinara sauce
- 1 tsp (5g) dried oregano
- ½ tsp (3g) salt
- ¼ tsp (1.5g) black pepper
- 16 oz (450g) low-fat cottage cheese
- 1 large (50g) egg, beaten
- ½ cup (50g) grated Parmesan cheese
- 2 cups (225g) shredded mozzarella cheese
- 1 tbsp (4g) dried parsley
- ¼ tsp (1.5g) nutmeg
- 12 (approx. 340g) oven-ready lasagna noodles
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Add the ground beef, breaking it apart with a spoon until browned and no longer pink.
- Stir in the minced garlic and cook for 1 minute until fragrant.
- Pour in the marinara sauce, oregano, salt, and pepper. Simmer on low for 10 minutes to allow the flavors to meld. Remove from heat.
- Place the cottage cheese in a blender or food processor and pulse until smooth.
- In a mixing bowl, combine the blended cottage cheese, beaten egg, Parmesan, 1 cup of mozzarella, parsley, and nutmeg. Stir until a thick, cohesive paste forms.
- Spread ½ cup of the meat sauce across the bottom of a 9x13 inch baking dish to prevent sticking.
- Place 3-4 noodles over the sauce. Spread 1/3 of the cottage cheese mixture over the noodles, then top with 1/3 of the remaining meat sauce.
- Repeat the noodle, cheese, and sauce layering process two more times.
- Top with a final layer of noodles, the remaining sauce, and the remaining 1 cup of shredded mozzarella.
- Cover the dish tightly with aluminum foil. Bake at 375°F (190°C) for 25 minutes.
- Remove the foil and bake for another 15-20 minutes until the cheese is bubbly and golden-brown.